Tag Archives: plateau effect

My notes on the book The Plateau Effect: Getting from Stuck to Success by Bob Sullivan. Eight obstacles that cause plateaus: Immunity.Our bodies and minds get acclimated to everything after doing it repeatedly enough times (e.g. gym routines, diets). Mix it up! Greedy Algorithm.Going for the instant gratification instead of delayed gratification. Visualize long-term plansContinue reading “[Book Notes] The Plateau Effect”